Zombie Gunship Survival

تدريب معنا واحصل على القيمة المطلقة الحديدية. Your own home trainer for ab workout.

The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.

يتيح لك برنامج تدريب الصحافة هذا تقوية ABS وأيضًا لضخ بطنك في شكل "Six Pack" أو "Heater" أو "Cells" يوفر تدريبًا منتظمًا.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:

- 21 workouts programme

- fast statistics (your current average level, current program, status and medals)

- backup and restore data to remote server

- the reminder feature helps you don't miss a workout

- a function of cloud storage data for easy storage and transfer of personal statistics

- warm-up before workouts

- a possibility to change a program in an unsuccessful training session

Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.

We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.

Do not be lazy, do workouts and be healthy!

The program is designed for lifting the torso or the leg raises - lying on your back

Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.

Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.

Be healthy and exercise!

There is an advertising in the application, you can turn it off using in application purchases.