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The perfect app to get your legs & glutes toned & in the best shape ever.

Life has its ups and downs - we call them SQUATS! Target your glutes and thighs with the best squat workout ever - at home! Want strong, toned legs and thighs and a firm butt? Get the free Runtastic Squats Workout app for men and for women and get ready for squats challenges - no equipment needed! Turn your smartphone into a PERSONAL SQUATS TRAINER who accompanies you, step by step, during your daily squat exercise. Испытывающий? Да. Too difficult? Нисколько! Squats not only challenge your legs, thighs and glutes, they also train your core. Let Runtastic help you show off that strong, sexy butt you've always wanted!

Приложения функции и преимущества:

* Counts completed squat repetitions using accelerometer during your squat workout

* Access to Level 1 of the scientifically developed squat tracker app training plan

* Voice Coach for constant feedback from your squat tracker

* Beat your best and set personal squat counter records

* Upload squat exercise activities to Runtastic.com

* Share your squats challenges success on Google+, Facebook, Twitter or via email

* Интегрируйте Runtastic действий в вашу учетную запись MyFitnessPal

* Collect motivating badges for your performance

* Автоматический таймер обратного отсчета для вашего отдыха между наборами упражнений

EFFECTIVE SQUAT COUNTER

Having a squat app with a squat tracker is great for strong legs! Yup, you don't have to count your repetitions during your squat workout - the Runtastic Squats Workout app is here to assist. The app counts all your squats, gives you a real challenge and provides you with interesting stats. Check out an overview of your fitness activities to see your progress towards toned legs. Plus, beat your own records and set new personal bests - you'll be surprised of how fast your performance improves and how strong you'll get!

UNIQUE SQUAT APP

Your squats are automatically recognized using the accelerometer of your smartphone/tablet. These squat workouts are the best way to get stronger legs even by doing your squats at home. And for all you runners out there, squats are a great challenge to strengthen your legs, glutes and thighs!

There's more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your progress towards stronger legs thanks to your personal training log. Помните, вы также можете поделиться своими достижениями с друзьями! Hey, maybe they'll even want to have a squat challenge to see who has stronger legs.

Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats Workout app to up your motivation and reach your goal…even while doing squat exercise at home! We're convinced you'll get there soon and be proud of your achievement. Now, get going!

Runtastic Squats: Your start into a fitter life with toned and strong legs. Let's do some squats challenges!

Runtastic - это приложения для здоровья и фитнеса! Проверьте больше наших приложений, чтобы помочь вам достичь ваших целей в фитнесе по адресу http://play.google.com/store/search?q=pub:runtastic

Что нового в последней версии 1.13