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The perfect app to get your legs & glutes toned & in the best shape ever.

Life has its ups and downs - we call them SQUATS! Target your glutes and thighs with the best squat workout ever - at home! Want strong, toned legs and thighs and a firm butt? Get the free Runtastic Squats Workout app for men and for women and get ready for squats challenges - no equipment needed! Turn your smartphone into a PERSONAL SQUATS TRAINER who accompanies you, step by step, during your daily squat exercise. Desafiante? Sim. Too difficult? De jeito nenhum! Squats not only challenge your legs, thighs and glutes, they also train your core. Let Runtastic help you show off that strong, sexy butt you've always wanted!

Recursos e benefícios do aplicativo:

* Counts completed squat repetitions using accelerometer during your squat workout

* Access to Level 1 of the scientifically developed squat tracker app training plan

* Voice Coach for constant feedback from your squat tracker

* Beat your best and set personal squat counter records

* Upload squat exercise activities to Runtastic.com

* Share your squats challenges success on Google+, Facebook, Twitter or via email

* Integrate Runtastic activities to your MyFitnessPal account

* Collect motivating badges for your performance

* Automatic countdown timer for your rest between exercise sets

EFFECTIVE SQUAT COUNTER

Having a squat app with a squat tracker is great for strong legs! Yup, you don't have to count your repetitions during your squat workout - the Runtastic Squats Workout app is here to assist. The app counts all your squats, gives you a real challenge and provides you with interesting stats. Check out an overview of your fitness activities to see your progress towards toned legs. Plus, beat your own records and set new personal bests - you'll be surprised of how fast your performance improves and how strong you'll get!

UNIQUE SQUAT APP

Your squats are automatically recognized using the accelerometer of your smartphone/tablet. These squat workouts are the best way to get stronger legs even by doing your squats at home. And for all you runners out there, squats are a great challenge to strengthen your legs, glutes and thighs!

There's more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your progress towards stronger legs thanks to your personal training log. Remember, you can also share your achievements with your friends! Hey, maybe they'll even want to have a squat challenge to see who has stronger legs.

Forma adequada: Ao treinar as pernas e os glúteos com agachamentos, verifique se as costas estão sempre retas, ativadas por núcleo e joelhos não vão além dos dedos dos pés. Use the Runtastic Squats Workout app to up your motivation and reach your goal…even while doing squat exercise at home! We're convinced you'll get there soon and be proud of your achievement. Now, get going!

Runtastic Squats: Your start into a fitter life with toned and strong legs. Let's do some squats challenges!

Runtastic é tudo sobre aplicativos de saúde e fitness! Confira mais de nossos aplicativos para ajudá -lo a alcançar suas metas de condicionamento físico em http://play.google.com/store/search?q=pub:runtastic

O que há de novo na versão mais recente 1.13