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Personalized program with real experts in nutrition and training

Longevo : Fitness and Welfare offers a personalized health and well -being program guided by real nutrition and training experts. Our application provides a totally online and personalized experience to improve your physical, nutritional and mental life.

What you will enjoy:

Personalized nutritional plan: regardless of your lifestyle (omnivoro, vegan, vegetarian or with food restrictions), your nutriexpert will create a plan exclusively for you. Includes biweekly menus, intelligent replacement tips on your meals, healthy recipes and direct feedback of your expert through photos you share in the app.

Tailoring training plan: whether you prefer to train at home or in the gym, we have a plan designed specifically for your physical objectives and conditions. Explore weekly routines in the app, enjoy guided classes of HIIT, strength and stretch, and participate in fitness challenges to complement your routines and get better results.

Mind in harmony: access guided yoga and meditation classes. Use tools designed to improve your dream, manage stress, combat aging and enhance your personal development.

Intelligent connection: Connect your smart devices to allow our experts to supervise your progress, monitor your performance in daily activities and evaluate the quality of your dream.

What you will enjoy:

Personalized nutritional plan: Are you one of those who eat everything, vegan, vegetarian or do you have any food restriction? Don't worry. Regardless of your lifestyle, your nutriexpert will create a plan exclusively for you. Enjoy biweekly menus, learn to make smart replacements in your meals, discover healthy recipes and get direct feedback from your expert through photos you share in the app.

Tailoring training plan: Do you prefer to train at home or in the gym? We have a plan designed specifically for your physical objectives and conditions. Explore weekly routines in the app, enjoy guided tiles of HIIT, strength, stretch and face fitness challenges to complement your routines and achieve better results.

Mind in harmony: Immerse yourself in guided yoga and meditation classes. In addition, access tools designed to improve your dream, manage stress, combat aging and enhance your personal development.

Intelligent connection: Connect your smart devices and allow our team of experts to supervise your progress, monitor your performance in daily activities and evaluate the quality of your dream.

What's New in the Latest version 1.72.3