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Individually created Bodyweight and Weight Training Workout Programs

Simple Calisthenics is the go-to app for calisthenics and bodyweight training. Criamos exercícios e programas individualmente para você, educamos você sobre os tópicos mais importantes do seu treinamento e o guiará interativamente através de seus exercícios.

PERSONALISED WORKOUT PROGRAMS

Get a workout program individually created for you to take your progress to the next level

-> Based on your current level, whether you are a total beginner or an advanced athlete

-> Otimizado para atingir seus objetivos, como ganhar força, construir músculos ou aprender diferentes habilidades de calistenia, como pino, músculo para cima, alavanca frontal, planche e muito mais

-> Tailored to your personal schedule: Define how often and when you want to work out.

-> Highly customizable: you can edit each workout in detail to fit your exact preferences

INTERACTIVE WORKOUT PLAYER

Our Workout Player offers a new and interactive way of following your workouts

-> Audio- and Video Instructions: focus on your workout while always knowing what to do

-> Automated Exercise & Rest Times

-> Repetition & Weight Tracking to keep track of your progress

-> Record your Workouts and Exercises to analyze your form and correct mistakes without switching apps.

LEARN EVERYTHING YOU NEED ABOUT CALISTHENICS

We not only provide your program but also educate you about different topics so you know what you are doing

-> Detailed Exercise Guides about execution, tips, and common mistakes for all Calisthenics exercises, and progressions.

-> Basic Lectures: learn about important topics such as Nutrition, Regeneration, Rep Ranges, Intensity, and more

-> Exercise Library: a large database of Calisthenics Exercises with progressions for all levels

STATISTICS ABOUT YOUR TRAINING

Analyze your progress using detailed statistics from your workouts

-> Track your improvements in Repetitions and Weights over time with charts that plot your progress

-> Save logs of every single Workout to jump back in time and see how your workouts have changed

-> View previous Workout Recordings to learn how your execution of exercises has improved and where you can still improve on

-> Learn about your records in repetition and weights for every exercise or your average values

WORKOUT BUILDER

A comprehensive method to create or edit workouts

-> Create your own workouts exactly to your preferences in minor detail

-> Edit existing workouts to fit your preferences

-> Select exercises from a large database or create your own exercises

O que há de novo na versão mais recente 4.1.15