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Why can't you lose weight fast? Find the secret of weight loss in this quiz!

Weight Loss Quiz is quiz app about weight loss. Challenge your knowledge and learn your mistake about weight loss.

Are you tired of calorie counting and looking for a simple plan that tells you what to eat, when to eat, what to do and when to do? How to lose weight? There are many ways to lose weight like diet, eat proper foods, exercise and many more. Organize what you eat, never eat junk food again, eat more fruits and vegetables. Also, don’t forget to more exercise.

For diet, you can use like Atkins diet plan (Low Carb Diet Program and Weight Loss Plan). Atkins diet plan is very famous compared to other diet plan. Atkins Diet plan is to lose weight from eating low carbohydrate food, like meats, eggs, chicken, etc.

***How to Play***

It`s very easy to play Weight Loss Game. There are question with image and 4 answer choices. You just choose one right answer that related with images. If your answer is true, you will get more point but if you are wrong you will lose one heart.

If the question is too difficult, you can ask your friend from Facebook.

Exercise is good for diet, it will help you lose your weight faster. There are many type of exercise like yoga, workouts, jogging, and many more. You can do one of them or do all of them. If you can do all of them you can lose weight faster.

***Best Diet for Weight Loss***

1. Eat more Protein, Fat and Vegetables

For protein sources are like beef, chicken, pork, lamb, bacon, etc. Fat sources are like olive oil, coconut oil, avocado oil, etc. And eat more vegetables and fruits.

2. Lift Weights 3 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch green tea weight loss.

3.Cut Back on Sugars and Starches

Subtract eating sugar and starches. They are not good for diets. You can replace them with fruit and vegetables.

***weight loss plan***

You have to exercise, eat more fruits and vegetables, diet, never eat junk food but you weight is not reduces. Maybe you are still lacking a good plan. You need a good weight loss plan if you want to weight loss. Here is example of weight loss plan is 7 days :

1st day : Eat any food except banana

2nd day : Eat any type of vegetables boiled or raw

3rd day : Combine vegetables and fruit

4th day : Bananas, Milk, and low-Cal Sup

5th day : Combine Fruit, rice and vegetable

6th day : Vegetables and rice

7th day : Rice, Soup and Salad

*** Yoga Movement For Weight Loss***

Here is some of yoga movement for weight loss that you can do in your home also prepare a carpet space.

1. Crescent (Firms abs, hips, and thighs)

2. Willow (Firms sides of abs)

3. Rocking Boat (Firms abs and back)

4. Hover(Firms shoulders, arms, abs and back)

5. Chair (Firms butt and thighs)

***Weight loss pills / supplement***

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. Using weight loss pills will make loss weight faster, it can be used simultaneously with exercise and diet. Here are popular weight loss supplements that has reviewed by science :

1. Garcinia Cambogia Extract

It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA).

2. Hydroxycut

Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world. It cause weight loss about 21 lbs or 9.5 kg over 3 month period.

3. Caffeine

Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.

4. Orlistat (Alli)

Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenica.

5. Raspberry Ketones

Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell.

6. Green Coffee Bean Extract

Green coffee beans are normal coffee beans that haven’t been roasted.